Stress Management

Dealing with Stress in Daily Life

Stress is a natural physical reaction.  Your heart pounds, blood pressure increases, breathing rate quickens, and muscles grow tense.  It's what needs to happen when you are in danger, but many aspects of modern life bring on chronic stress that is difficult to get away from:  

• A difficult job or demanding employer
• Bills, debts, and obligations
• Busy schedules
• Physical illness and impairment
• Arguments, family and social conflicts  

Stress wears you down both mentally and physically, but there are ways to cope.  Robbie Greenfield, MA, LSW, CHT, is well equipped to find the best approach for dealing with your individual situation. Stress management through the use of relaxation techniques including progressive muscle relaxation and guided imagery are effective for managing chronic pain.  

Unlike many stress management providers, we know there is no "one-size-fits-all" approach to reduced stress, but instead apply some of the most advanced techniques in personal therapy.  Techniques that activate your own natural processes for well-being.   

• Manage your stress reactions and reduce your susceptibility to stress.
• Achieve a more relaxed, positive state of control over your own body and mind. 
• Greater wellness, improved health, self-confidence, and peace-of-mind are possible!

Learn more by contacting Robbie Greenfield today.  

Stress Management is covered by Insurance.

Guided Imagery  

Guided imagery teaches you to visualize images, sounds, smells, and other sensory experiences, transforming your natural tendency to daydream into a powerful tool.   Learn more on our Guided Imagery page.  

Autogenics  

Autogenics focuses on different parts of the body, and is an excellent method for achieving relaxation and releasing tension.  It provides you with new skills in maintaining self-regulation of your body's reactions to stress.  Learn more on our Autogenics page.    

Neurolinguistic Programming  

Neurolinguistic Programming suggests that our actions, feelings, and thoughts are habitual programs that can be changed or reprogrammed by following certain mental exercises.  It's a chance to try something new and to do things in a better, new way.  To learn more, contact Robbie Greenfield today!

Download Counseling Forms

First-time counseling clients may download and complete Beyond Therapy client forms before their first visit.

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