Phobias and Panic

Is Fear an Overwhelming Daily Event?  

Fear is a natural, instinctive response.  Adrenaline flows freely, a sense of danger raises your heartbeat, and you become uncomfortably alert and on edge.  Your body tells you to run, sometimes with commanding authority.  But the reasons are not always logical.  

• Overwhelming panics make you feel as if you are about to collapse or die.
• Social phobias and fear of embarrassment keep you at home.
• Fear of public speaking holds you back.
• A specific phobia focuses on flying, or spiders, or heights, etc.
• A fear or crowds or open spaces.  

Chronic fear can drastically reduce your quality of life, isolating you from family, friends, and productive work.  But there are ways to cope.  Robbie Greenfield, MA, LSW,CHT, is well equipped to find the best approach for dealing with your individual situation.   Unlike many practitioners who deal with panics and phobias, Robbie Greenfield knows there is no "one-size-fits-all" approach to a better life, but instead apply some of the most advanced techniques in personal therapy.  Techniques that activate your own natural processes for well-being.   

• You can reprogram the mental habits than automatically plunge you into unwarranted fear.
• Achieve a more relaxed, positive state of control over your own body and mind. 
• Learn methods of personal empowerment that will benefit you for a lifetime.  

Learn more by contacting Robbie Greenfield today.  

Treatment for Panic and Phobias are covered by insurance.

Neurolinguistic Programming  

For over thirty years, therapeutic techniques using NLP have helped people change their thoughts, feelings, and behaviors by adopting mental exercises that open up new worlds of possibilities.  

In Neurolinguistic Programming (NLP), "neuro" refers to our nervous system and the mental pathways of sight, smell, hearing, feeling, and taste.  "Linguistics" refers to our ability to use language and how our use of words and phrases can both reflect and affect our mental state.  

For many, NLP helps find the positive connotation behind thoughts and behaviors, providing a chance to try something new and to do things in a better, new way.  To learn more, contact Robbie Greenfield today!    

Guided Imagery  

For phobias and panic therapy, Guided Imagery provides you with a tool to awaken visualizations that, for you, represent a peaceful and controlled environment. Whatever the situation in which your phobia or panic manifests itself, that is only part of the problem.  Your body also has a learned, familiar response to that situation.  Guided Imagery helps your mind escape to a more peaceful and regulating circumstance. Learn more on our Guided Imagery page.  

Autogenics  

An advanced relaxation technique, Autogenic Therapy helps relieve tension and allows the practitioner to direct a positive, conscious, and intentional affect on psychological and psychosomatic problems. Autogenics provides you with new skills in maintaining self-regulation of your body's reactions to panic and fear. Learn more on our Autogenics page.  

Download Counseling Forms

First-time counseling clients may download and complete Beyond Therapy client forms before their first visit.

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